Andrea Lacoste Method (ALM)

10 Sessions. One Shift.

A journey back to yourself through sound.

There are moments where you can no longer keep pretending that everything is fine. Where the strategies to escape or distract yourself stop working. And you feel that something inside you is changing. You keep repeating the same cycles, the same patterns, and although you know there's something more... you don't know where to start.

That moment is a door. It's a signal that you no longer want to continue in the same loop. That you're ready to feel different, move different, live different.

And something activates when you stop thinking so much and start feeling.

That feeling is your inner flame.

And what guides it outward is your body.

The body in movement, guided by music, becomes medicine. A medicine you don't need to understand for it to transform you.

Welcome to the Andrea Lacoste Method

A 10-session method that is, at the same time, a journey of transformation, learning and awakening.

A living process, where music and body movement take you back to yourself.

Here you don't come to learn through effort, but to remember through presence.

Each session is a key.

A commandment that awakens forgotten knowledge that you already have within you.

An activation.

And you listen to new, powerful and very cool music, selected to touch parts of you that are already ready to flourish.

A 10-session method that combines music, free movement, and philosophical conversation applied to your real life. It is, at the same time, a journey of transformation, learning, and awakening. A living process where the body and music take you back to yourself. Here you don't come to accumulate theory or learn through effort, but to remember through presence and embody your truth. Each session is a key that opens a commandment: a life principle that awakens forgotten knowledge that already lives within you. It's an activation that occurs when music, dance, and reflection work together. And the best part: you dance. And you listen to new, powerful, and very cool music, selected to touch the parts of you that are already ready to flourish.

WHAT WILL YOU EXPERIENCE?

1. THEORY APPLIED TO YOUR REAL LIFE

Each session begins with a wisdom capsule that translates elevated concepts into simple actions. Topics like vibration, word, rhythm, silence, nature, emotion, frequency, and sound, explained with concrete examples, so you can understand and use them from day one. No theoretical information that stays in the mind. Everything you learn, you embody, you feel.

2. CURATED MUSIC TO MOVE YOUR ENERGY

For 20-30 minutes, you'll enter a guided free dance space (Ecstatic Dance), with music designed to unblock, expand, release, and elevate. It's not about dancing well. It's about feeling alive. About letting the rhythm flow through you. About releasing everything you no longer need to carry.

3. MEDITATIONS AND INTEGRATIVE CLOSING

After movement, there's an integration space: breathe, observe, release, and give thanks. Just as silence gives shape to music, this space gives depth to your experience. Everything ends with a brief practice you can apply during the week.

WHAT MAKES THIS METHOD DIFFERENT?

This method unites three dimensions that are rarely worked together: the body, introspection, and sound. Here I don't ask you to understand from logic, but to surrender to the experience. Because there are memories that can only be released through dancing. There are blockages that only dissolve when vibrating at a certain frequency. And there are parts of you that only awaken when you enter movement and let music guide you. This is not a theoretical workshop. It's a living, organic, and transformative practice. Like a laboratory of reunion with yourself, but full of rhythm. Each session has a specific focus, such as:

The power of sound

The impact of words on your body and reality

Conversation as a mirror to remember who you are

Music as vibrational medicine

The body as a channel of wisdom

Silence as source

The rhythm of nature

Emotional reprogramming through movement

...and more.

Each one is a commandment that isn't imposed, but activated in you through experience.

WHO IS IT FOR?

This method is for you if:

You love music, but feel there's something more in it that you haven't yet explored.

You want to reconnect with your authenticity and live without the weight of masks or shoulds

You're in a moment of change and want to accompany it with a practice that elevates you from the depths.

You don't want to keep learning only from the mind, but live a true process in your body.

You feel you've been disconnected from your vital energy and are ready to recover it.

You're looking for a tool to know yourself, express yourself, and grow, but without rigidity or forced structures.

You don't need to know how to dance. You also don't need experience in spiritual practices or therapies. You just need to bring your body and your intention.

ABOUT ME

My name is Andrea Lacoste. I'm a singer-songwriter, DJ, and music producer with over 10 years of artistic career between Latin America and Europe. For years, I was immersed in the music industry and public life. Until something inside me asked to change the rhythm. Listen more inward. Sing from another place. Dance to heal, not to entertain. That's how I began my path as an Ecstatic Dance facilitator, guide of sound transformation sessions, and creator of experiences where music returns to being what it always was: medicine. I've worked with hundreds of people in sessions, retreats, and international festivals, guiding expansion processes through body and sound. This method is born from that fusion: my love for music, my experience as an artist, and my personal transformation. The Andrea Lacoste Method is the synthesis of my personal and artistic journey: a space for you to also remember who you are and live from there.

WHAT DO YOU TAKE AWAY AFTER THE METHOD?

🎧 All sessions recorded so you can return to them when you need them.

🔊 Unlimited and lifetime access to all playlists, carefully curated for each topic.

📝 Downloadable guide with activities, body practices, and recommended therapies to deepen at home.

🎶 All Ecstatic Dance DJ sets, so you can dance in your living room, in the forest, or wherever your soul calls you.

💬 A private WhatsApp community, where you can share, ask, connect, and grow accompanied.

This is your kit toward your authenticity. This is not a class. It's not a course. It's authenticity training for your real life. A ceremony that is danced. A space where music and movement become tools to remind you that your best version already lives within you.

FREQUENTLY ASKED QUESTIONS

When does the Andrea Lacoste Method start? The journey begins on October 21, 2025. From there, we'll meet twice a week (Tuesdays and Thursdays at 7 PM / 19h) for 5 weeks. What is the duration? The method includes 10 sessions of 60 to 90 minutes, with live meetings twice per week. Each session we'll work on a different commandment, integrating theory, music, and movement. Is it in-person? No. The Andrea Lacoste Method is 100% online, so you can do it from anywhere in the world, at your pace and in your sacred space. Are the classes live? Yes, all classes are conducted live via Zoom. However, if for any reason you can't attend, you'll have access to the complete recording of each session. How long will I have access to the content? The recordings will be available in a private folder for 1 full month after finishing the course, so you can review them, integrate them, or repeat them when you need to. What does my purchase include?

Access to the 10 live classes

Recordings of each session

Activity guides and recommended therapies

Curated Spotify playlists for each commandment

Exclusive Ecstatic Dance DJ sets in .wav format

Access to the private WhatsApp group to share, ask, and accompany you during the process

What happens once I make my purchase? You'll receive an email with all the details, including:

The complete calendar

Access links

Instructions to prepare your space

Recommendations to get the most out of each session

What payment methods are available? You can pay through:

Stripe

Bank transfer

PayPal

What do you take away after the method?

This is not a course that ends when the classes are over.

You take away real tools for life.

• All sessions recorded so you can return to them when you need them.

• Unlimited and lifetime access to all playlists, carefully curated for each commandment.

• Downloadable guide with activities, body practices and recommended therapies to deepen at home.

• All Ecstatic Dance DJ sets, so you can dance in your living room, in the forest, or wherever your soul calls you.

• A private Telegram community, where you can share, ask, connect and grow accompanied.

This is your kit back to yourself.

Ready to start your transformation?

About Me

My name is Andrea Lacoste.

I'm a singer-songwriter, DJ and music producer with over 10 years of artistic career between Latin America and Europe.

For years, I was immersed in the music industry and public life.

Until something inside me asked to change the rhythm.

Listen more inward.

Sing from another place.

Dance to heal, not to entertain.

That's how I began my path as an Ecstatic Dance facilitator, guide of sound transformation sessions, and creator of experiences where music returns to being what it always was: medicine.

I've worked with hundreds of people in sessions, retreats, and international festivals. Guiding expansion processes through body and sound. From my experience as an artist, and my personal transformation.

This method is to remind you of a simple truth:

You don't need to fix yourself.

You just need to listen to yourself.

Your body already knows what it feels.

Dance builds. And there's no going back.

It's not a class.

It's not therapy.

It's a ceremony for you.

A ceremony that comes home.

Interested in this service?

Contact me for more information about pricing and availability

Shall we begin?

You're one song away from changing your frequency.